Join our resident Spartan Coach, Ari as he prepares you for the Bahrain Spartan Race on 14th April 2017 in Riffa, Bahrain! This 6-week program will enable you to cut weight (fat), improve your relative strength and be ready for Spartan-specific obstacles.
The program starts on Friday 3rd March 2017 and includes 6 x 90-minute sessions each Friday, a 6-week Spartan Lifestyle Challenge and a Tribal Fitness T-shirt to represent on the big day!
The program is limited to 20 people (Members and non-members are welcome). The investment for the big race is 60bd. This does not include race admission. Payment/reservations can be made at our Budaiya or Harbour branches prior to the 1st March.
The program will include the following skill focus:
- Hanging / Climbing
- Climbing walls
- Climbing ropes
- Falling / Rolling
The specific conditioning focus will be on:
- Running on sand / uneven terrain
- Relative bodyweight strength
- 500m - 1km interval sprints
- Lactate threshold training
- Grip endurance
Check out the video below to see what a Spartan Race looks like:
Sign up for the race today at spartanarabia.com . We advise on joining the earlier races but Tribal Fitness will be there for the whole day. We look forward to AROO with you on the day!
Contact David on +973 3947 3710 or email@example.com for further questions
Is there an age restriction? Participants need to be at least 15 years old but there is no cap on elders joining us!
Do I need to be super to join? No! If you are brand new to fitness training then we suggest you join some of our mainstream sessions alongside the Spartan Prep Program .
Is the Spartan Race dangerous? Yes and no. The Dubai Spartan Race Team are a professional bunch but the course is uneven, with potentially dangerous obstacles. You will sign a waiver releasing anyone of liability. As with anything a little demanding, there is a risk involved.
If I miss a session, do I get a refund. No. Unless it is very special situation. You are making a commitment for 6 weeks.
Can I do the Prep Program without participating in the actual race itself? Yes, you are more than welcome!
I have some medical / health problems. Can I join? Go and see your doctor now and find out if they are happy for you to exercise.